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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no">
<title>Lean Bulk Tracker</title>
<link rel="stylesheet" href="styles.css">
</head>
<body>
<!-- ═══════════════════════════════════════════════════════════ MAIN CONTENT -->
<div id="mainContent">
<div class="app-container">
<!-- Header -->
<header class="app-header">
<div class="header-top">
<h1>Lean Bulk Tracker</h1>
<div class="header-actions">
<button id="viewStatsBtn" class="icon-btn" title="View Stats" aria-label="View Stats">📊</button>
<button id="exportAIBtn" class="icon-btn" title="Export for AI" aria-label="Export for AI">🤖</button>
</div>
</div>
<div class="date-nav">
<button id="prevDay" class="date-btn" aria-label="Previous day">‹</button>
<span id="currentDate" class="current-date"></span>
<button id="nextDay" class="date-btn" aria-label="Next day">›</button>
</div>
</header>
<!-- Daily Summary -->
<section class="daily-summary">
<div class="summary-grid">
<div class="summary-item">
<div class="summary-label">Calories</div>
<div class="summary-value">
<span id="totalCalories">0</span> / <span id="targetCalories">2600</span>
</div>
<div class="progress-bar">
<div id="caloriesProgress" class="progress-fill"></div>
</div>
</div>
<div class="summary-item">
<div class="summary-label">Protein</div>
<div class="summary-value">
<span id="totalProtein">0</span>g / <span id="targetProtein">120</span>g
</div>
<div class="progress-bar">
<div id="proteinProgress" class="progress-fill"></div>
</div>
</div>
<div class="summary-item">
<div class="summary-label">Carbs</div>
<div class="summary-value"><span id="totalCarbs">0</span>g</div>
</div>
<div class="summary-item">
<div class="summary-label">Fats</div>
<div class="summary-value"><span id="totalFats">0</span>g</div>
</div>
</div>
<div class="targets-met">
<label class="checkbox-label">
<input type="checkbox" id="caloriesMetCheck">
<span>Calories target hit</span>
</label>
<label class="checkbox-label">
<input type="checkbox" id="proteinMetCheck">
<span>Protein target hit</span>
</label>
</div>
</section>
<!-- Weight Entry -->
<section class="weight-section">
<div class="weight-input-group">
<label for="dailyWeight">Today's Weight (kg)</label>
<input type="number" id="dailyWeight" step="0.1" placeholder="61.0" inputmode="decimal">
</div>
</section>
<!-- Meals -->
<section class="meals-section">
<div class="meal-card">
<div class="meal-header">
<h2>Breakfast</h2>
<button class="add-entry-btn" data-meal="breakfast">+ Add</button>
</div>
<div id="breakfastEntries" class="entries-list"></div>
</div>
<div class="meal-card">
<div class="meal-header">
<h2>Lunch</h2>
<button class="add-entry-btn" data-meal="lunch">+ Add</button>
</div>
<div id="lunchEntries" class="entries-list"></div>
</div>
<div class="meal-card">
<div class="meal-header">
<h2>Dinner</h2>
<button class="add-entry-btn" data-meal="dinner">+ Add</button>
</div>
<div id="dinnerEntries" class="entries-list"></div>
</div>
</section>
<!-- Charts Section -->
<section class="charts-section">
<h2>7-Day Progress</h2>
<div class="chart-container">
<canvas id="weeklyChart"></canvas>
</div>
</section>
<!-- Goal Progress -->
<section class="goal-section">
<h2>Goal Progress</h2>
<div class="goal-grid">
<div class="goal-item">
<div class="goal-label">Start Weight</div>
<div class="goal-value" id="goalStartWeight">61.0 kg</div>
</div>
<div class="goal-item">
<div class="goal-label">Target Weight</div>
<div class="goal-value" id="goalTargetWeight">65.0 kg</div>
</div>
<div class="goal-item">
<div class="goal-label">Expected Today</div>
<div class="goal-value" id="expectedWeight">—</div>
</div>
<div class="goal-item">
<div class="goal-label">Current Weight</div>
<div class="goal-value" id="currentWeight">—</div>
</div>
<div class="goal-item full-width">
<div class="goal-label">Difference</div>
<div class="goal-value" id="weightDifference">—</div>
</div>
<div class="goal-item full-width">
<div class="goal-label">Streak</div>
<div class="goal-value" id="streakCount">0 days</div>
</div>
<div class="goal-item full-width">
<div class="goal-label">Weekly Compliance</div>
<div class="goal-value" id="weeklyCompliance">0%</div>
</div>
</div>
</section>
<!-- Settings -->
<section class="settings-section">
<div class="settings-btn-row">
<button id="settingsToggle" class="settings-btn">⚙️ Settings</button>
<button id="resetToggle" class="reset-btn">🗑️ Reset Data</button>
</div>
<div id="settingsPanel" class="settings-panel hidden">
<h3>Profile Settings</h3>
<div class="settings-grid">
<div class="setting-item">
<label for="settingAge">Age</label>
<input type="number" id="settingAge" value="24">
</div>
<div class="setting-item">
<label for="settingStartWeight">Start Weight (kg)</label>
<input type="number" id="settingStartWeight" step="0.1" value="61.0">
</div>
<div class="setting-item">
<label for="settingTargetWeight">Target Weight (kg)</label>
<input type="number" id="settingTargetWeight" step="0.1" value="65.0">
</div>
<div class="setting-item">
<label for="settingCalorieTarget">Daily Calorie Target</label>
<input type="number" id="settingCalorieTarget" value="2600">
</div>
<div class="setting-item">
<label for="settingProteinTarget">Daily Protein Target (g)</label>
<input type="number" id="settingProteinTarget" value="120">
</div>
<div class="setting-item">
<label for="settingDuration">Target Duration (weeks)</label>
<input type="number" id="settingDuration" value="10">
</div>
</div>
<button id="saveSettings" class="save-btn">Save Settings</button>
</div>
<!-- Export buttons -->
<div class="export-row">
<button id="exportJSONBtn" class="export-btn">📦 Export JSON Backup</button>
</div>
</section>
</div><!-- /.app-container -->
</div><!-- /#mainContent -->
<!-- ════════════════════════════════════════════════════════════ STATS PAGE -->
<div id="statsPage" class="stats-page hidden">
<div class="stats-container">
<div class="stats-header">
<button id="closeStatsBtn" class="back-btn">← Back</button>
<h2>Progress Stats</h2>
<select id="statsRangeSelect" class="range-select">
<option value="7">Last 7 days</option>
<option value="14">Last 14 days</option>
<option value="30" selected>Last 30 days</option>
<option value="60">Last 60 days</option>
<option value="90">Last 90 days</option>
</select>
</div>
<!-- Summary cards -->
<div class="stats-cards">
<div class="stat-card">
<div class="stat-card-label">Avg Calories</div>
<div class="stat-card-value" id="statsAvgCal">—</div>
</div>
<div class="stat-card">
<div class="stat-card-label">Avg Protein</div>
<div class="stat-card-value" id="statsAvgProt">—</div>
</div>
<div class="stat-card">
<div class="stat-card-label">Avg Carbs</div>
<div class="stat-card-value" id="statsAvgCarbs">—</div>
</div>
<div class="stat-card">
<div class="stat-card-label">Avg Fats</div>
<div class="stat-card-value" id="statsAvgFats">—</div>
</div>
<div class="stat-card">
<div class="stat-card-label">Compliance</div>
<div class="stat-card-value" id="statsCompliance">—</div>
</div>
<div class="stat-card">
<div class="stat-card-label">Streak</div>
<div class="stat-card-value" id="statsStreak">—</div>
</div>
<div class="stat-card">
<div class="stat-card-label">Days Logged</div>
<div class="stat-card-value" id="statsDaysLogged">—</div>
</div>
<div class="stat-card">
<div class="stat-card-label">Weight Change</div>
<div class="stat-card-value" id="statsWeightChange">—</div>
</div>
</div>
<!-- Calories & protein chart -->
<div class="stats-chart-block">
<h3>Calories & Protein</h3>
<div class="stats-chart-container">
<canvas id="statsCalChart"></canvas>
</div>
</div>
<!-- Weight chart -->
<div class="stats-chart-block">
<h3>Weight vs Target Pace</h3>
<div class="stats-chart-container">
<canvas id="statsWeightChart"></canvas>
</div>
</div>
<!-- Daily log table -->
<div class="stats-table-block">
<h3>Daily Log</h3>
<div class="stats-table-wrap">
<table class="stats-table">
<thead>
<tr>
<th>Date</th>
<th>Calories</th>
<th>Protein</th>
<th>Carbs</th>
<th>Fats</th>
<th>Weight</th>
<th>Hit</th>
</tr>
</thead>
<tbody id="statsTableBody"></tbody>
</table>
</div>
</div>
</div>
</div><!-- /#statsPage -->
<!-- ════════════════════════════════════════════════════════════ ENTRY MODAL -->
<div id="entryModal" class="modal hidden">
<div class="modal-content">
<div class="modal-header">
<h3 id="modalTitle">Add Entry</h3>
<button class="close-btn" id="closeModal">×</button>
</div>
<!-- Favourites chips -->
<div class="fav-chips-section">
<div class="fav-chips-label">Quick add from favourites</div>
<div id="favChips" class="fav-chips"></div>
</div>
<form id="entryForm">
<div class="form-group">
<label for="entryName">Food Name (optional)</label>
<input type="text" id="entryName" placeholder="e.g. Oats with milk" autocomplete="off">
</div>
<div class="form-group">
<label for="entryCalories">Calories (kcal)</label>
<input type="number" id="entryCalories" required inputmode="numeric">
</div>
<div class="form-group">
<label for="entryProtein">Protein (g)</label>
<input type="number" id="entryProtein" step="0.1" required inputmode="decimal">
</div>
<div class="form-group">
<label for="entryCarbs">Carbs (g)</label>
<input type="number" id="entryCarbs" step="0.1" required inputmode="decimal">
</div>
<div class="form-group">
<label for="entryFats">Fats (g)</label>
<input type="number" id="entryFats" step="0.1" required inputmode="decimal">
</div>
<div class="save-to-fav-row">
<button type="button" id="prefillFavBtn" class="prefill-fav-btn">⭐ Save as Favourite</button>
</div>
<div class="modal-actions">
<button type="submit" class="submit-btn">Save Entry</button>
<button type="button" class="cancel-btn" id="cancelModal">Cancel</button>
</div>
</form>
</div>
</div>
<!-- ════════════════════════════════════════════════════════ FAVOURITES MODAL -->
<div id="favModal" class="modal hidden">
<div class="modal-content">
<div class="modal-header">
<h3>Favourite Meals</h3>
<button class="close-btn" id="closeFavModal">×</button>
</div>
<div id="favouritesList" class="favourites-list"></div>
<div class="fav-add-section">
<button type="button" id="addFavBtn" class="add-fav-open-btn">+ Add New Favourite</button>
<div id="favForm" class="hidden">
<form id="favFormFields">
<div class="form-group">
<label for="favName">Name</label>
<input type="text" id="favName" placeholder="e.g. Greek Yogurt Bowl" autocomplete="off">
</div>
<div class="macro-row">
<div class="form-group">
<label for="favCalories">Calories</label>
<input type="number" id="favCalories" inputmode="numeric">
</div>
<div class="form-group">
<label for="favProtein">Protein (g)</label>
<input type="number" id="favProtein" step="0.1" inputmode="decimal">
</div>
<div class="form-group">
<label for="favCarbs">Carbs (g)</label>
<input type="number" id="favCarbs" step="0.1" inputmode="decimal">
</div>
<div class="form-group">
<label for="favFats">Fats (g)</label>
<input type="number" id="favFats" step="0.1" inputmode="decimal">
</div>
</div>
<div class="modal-actions">
<button type="button" id="saveFavourite" class="submit-btn">Save Favourite</button>
<button type="button" id="cancelFavSave" class="cancel-btn">Cancel</button>
</div>
</form>
</div>
</div>
</div>
</div>
<!-- ════════════════════════════════════════════════════════════ RESET MODAL -->
<div id="resetModal" class="modal hidden">
<div class="modal-content">
<div class="modal-header">
<h3>Reset Data</h3>
<button class="close-btn" id="closeResetModal">×</button>
</div>
<div class="reset-options">
<div class="reset-option">
<div class="reset-option-info">
<div class="reset-option-title">Clear All Entries</div>
<div class="reset-option-desc">Removes all food & weight logs. Keeps your goals and profile.</div>
</div>
<button id="resetEntriesBtn" class="reset-option-btn warn">Clear Entries</button>
</div>
<div class="reset-option">
<div class="reset-option-info">
<div class="reset-option-title">Reset Profile & Goals</div>
<div class="reset-option-desc">Resets targets and profile to defaults. Your logged data is kept.</div>
</div>
<button id="resetProfileBtn" class="reset-option-btn warn">Reset Profile</button>
</div>
<div class="reset-option danger-option">
<div class="reset-option-info">
<div class="reset-option-title">⚠️ Full Reset</div>
<div class="reset-option-desc">Permanently deletes everything including favourites. Cannot be undone.</div>
</div>
<button id="resetAllBtn" class="reset-option-btn danger">Delete All</button>
</div>
</div>
</div>
</div>
<!-- ════════════════════════════════════════════════════════════ EXPORT MODAL -->
<div id="exportModal" class="modal hidden">
<div class="modal-content modal-content--tall">
<div class="modal-header">
<h3 id="exportTitle">Export</h3>
<button class="close-btn" id="closeExportModal">×</button>
</div>
<div class="export-body">
<p class="export-hint">Copy this text and paste it into ChatGPT, Claude, or any AI assistant for personalised feedback on your progress.</p>
<textarea id="exportOutput" class="export-textarea" readonly></textarea>
</div>
<div class="export-actions">
<button id="copyExportBtn" class="submit-btn">📋 Copy Text</button>
<button id="downloadExportBtn" class="cancel-btn">⬇️ Download</button>
</div>
</div>
</div>
<script src="https://cdn.jsdelivr.net/npm/chart.js@4.4.0/dist/chart.umd.min.js"></script>
<script src="storage.js"></script>
<script src="charts.js"></script>
<script src="app.js"></script>
</body>
</html>